Now first things first I faced the scales last night and gained an almighty 9lbs! It's amazing what one week off plan can do and yes it was a week as it went downhill the minute I walked out of group last week. But the line is drawn and now I have a new focus as on Christmas day my lovely boyfriend Richard asked me to marry him. I of course accepted and now my goal is to get into a gorgeous dress for our wedding (when we work out when this will be haha).
So I decided to do a bit of a collage of some of the food that caused the big gain...oh and of course the ring!
You will see that even yesterday I didn't get back on plan. This isn't everything I had but I kept forgetting the pictures. You will notice one meal looks sw friendly and that was it.
I ended the collage with the new book, we got these last night and Ive had a quick peak through but going to properly read it over the weekend.
I jumped right back on the wagon today and boy did it feel good.
I am back to work now so I have more of a routine. I started the day with 35g of dorset fruit muesli (reduction from the previous 40g :( ) water and coffee. I had forgotten how much I love this cereal over the last week or so. I added blueberries to the cereal so got some good old superfree in.
Today went quite slow and by lunch time I was starving.
When I got back from group last night I did a bit of a raid in the freezer so I didn't have to prep much. The brownish stuff is mushy pea curry with extra peppers mushrooms and courgettes. I had one packet of the bear yoyo leaving the other one for a mid afternoon snack if I was hungry. I really enjoyed my lunch and felt quite chuffed by having two good meals.
The afternoon flew by and I am now off work for 4 days (only did two this week too hehe). I left work at 4 and did a few errands once I got a response from Rich on his dinner preference (curry). I headed home and took the Dougle out on a walk for those who do not know this is Doug
He is the best exercise for me I love walking him so I am glad I can get back to doing it. Weather dependent I may go out for some longer walks this weekend.
During the walk I realised that I hadn't had my second healthy A and got very excited about milky coffees. Once we got back and I changed I made myself a latte and decided to have my other yoyo pack to keep me going.
Now the coffee was 1 syn due to these little beauties. They are syrups like you get in Costa and I had a tsp of the vanilla one in my coffee. It was gorgeous!! I still have enough milk left for another coffee later :D
Rich is on lates this week so no dinner yet but we are having mayflower curry with lazy rice (microwave rice) I am going to do the prep in a bit and will show you how it looks tomorrow. It will be a 7 syn meal as the rice is 3 syns now and the mayflower is 4.
My aim for the next weigh in is to get as much of the 9lb gain back off again. Hope everyone had a good christmas xx