Today seems to have flown by too and tomorrow it's work so I've been productive and prepared my breakfast and lunch and measured out my milk. It's so important to weigh and measure your healthy extras as it's easy to over syn if you don't.
Food wise I am now on my 5th day straight of sticking too plan and enjoying my nommy food.
50g self raising flour
100ml skimmed milk
Mix together and if you have time refrigerate the batter. I sprayed the muffin tins in frylight and the popped the, in the oven for a few minutes to warm the oil. The mix takes 20 minutes to cook and they are so fab. They make 10 so work out as a syn each.
The whole meal was 4.5 syns for 3 yorkies and gravy. It was gorgeous and so nice and filling.
On that note I'm going to head to bed to curl up with my kindle or watch a tv show. Night night all xoxo