Today has been a bit of a tough day in the sense that despite my best efforts to go back to work I was shipped off home and been signed off again. I have labrynitus (and that may not even be how you spell it). I am hoping some rest and medication will shift it.
It was tricky being home and feeling grumpy and got the munchies however I made the right decisions and didn't go for the high fat low lasting satisfaction stuff that I may have done before. Why ruin my hard work and good week by munching on junk. I don't need or want it so it stayed in the cupboard away from my shrinking belly.
I had a productive afternoon sitting on the sofa doing very little other than watching Luther cuddling Doug and chatting to my little big sister Mitchymoo (little cos she is a titchy lady now and big cos she is a teeny bit older than me). I also spent many hours chatting to my other sister from another mother and creating the word poona....I do amuse myself and hopefully them ;)
I have spent much of the evening doing the same along with watching Arsenal win again and hoping no more players get broken!
Onto the food today....as I've said I did have the munchies but I didn't waver.
I have no idea why it is sideways silly blogger but before you is 30g all bran chocolate crunch (HEB) with banana, strawberries (SF) and a weight watchers dessert yogurt (F).
Mid morning snack
Blueberry bear yoyo (1/2 HEB)
Minestrone soup (packed with superfree) and a slice of bread (1/2 HEB and 0.5 syns for the tsp of flora extra light).
I was still peckish afterwards so followed this up with some melon (SF)
Mid afternoon snack
A portion of slimming world chips with a tbsp of tesco reduced salt and sugar tommy sauce (F plus 0.5) and much better than crisps or chocolate.
Big Mac on a plate (mix of free, sf and 1 syn for the thousand islands sauce plus HEA of cheese) and slimming world wedges. I really love this meal as it's so simple to make but tasty.
Danio blueberry yogurt (3) and a freddo (5).
Usual coffee (HEA) water and pepsi max
On that note I need to head to bed as feeling really tired. Weigh in tomorrow so fingers crossed for a good result.