Zombies and Vampires oh my.....aka lazy Sunday

I have been a bad blogger and bad bus girl recently. I have been struggling a bit since last weigh in to stay on track i am good during the day and then by nighttime the CBA's hit and i fancy eating junk food. I had a chat with a lovely friend last night and we both decided today we would get right back on the wagon so I did.

It's been a pretty lazy day today I had originally planned to get up early and take Doug to the big park but when I woke up in the middle of the night and struggled to get back to sleep I turned my alarm off. I managed to wake up at a semi decent time and seeing as it's the 1st December I opened my Christmas coffees and sampled their yumminess. I got some breakfast on whilst I caught up with last nights xfactor and match of the day.

Good old sw fry up with 1.5 syns for the quorn bacon and 1 syn for the 2tbsp of tomato sauce.

Once this was done I decided to take Doug out for a walk around the block and by doing so it achieved my silver body magic award after many false starts. Will have to make sure I get my shiny for this Tuesday.

We had the fun of advent calendars today, it's a tradition I love and makes me feel all Christmassy. Rich has a malteser one and even Doug got one this year.

Most of today has been taken up with movies, it has been a proper lazy Sunday and has been great. 

Proper zombie flick day and now I'm settling down to Interview with a vampire love this film. I do love movie Sundays.

Other food wise I had three tin soup and babybels for lunch 

Dinner was epic tonight I made sw KFC mine with quorn fillets Rich had his with chicken.

It was so tasty The BBQ beans were made with regular beans, to them I added 1tsp chilli powder, 1tbsp of Worcestershire sauce and 3tbsp of balsamic vinegar along with some sweetener and tomato purée. Then just cooked as normal.

The chicken (actually quorn fillets cut into goujons for me and other half had chicken). First I soaked the pieces in very thick stock for a while (the chicken stock pots are good for this) The breadcrumbs were made from 60g of whole meal bread to this i added 1tbsp of garlic powder and mixed herbs then 1tsp of chilli, paprika and onion granules. I dipped the goujons into egg then into the breadcrumbs and cooked for 15 minutes. I sprayed them I'm frylight before cooking 

During the evening I have grazed on this array of synnage taking my total to 12.5 for the day.

The hifi bar was my final HEB and the danio was one syn. I have calculated the truffles at 4 each based on the average for them as the were made by a friend. 

I will endeavour to try and blog daily now and stay on the bus. I know it's too late for weigh in this week but at least I can get into the right frame of mind. Night night all xoxo