tag:blogger.com,1999:blog-37453424397241362452024-03-12T20:50:02.312-07:00Karen's journey into slinkyness and goth styley clothesAnonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.comBlogger304125tag:blogger.com,1999:blog-3745342439724136245.post-22920496587861047542014-04-30T14:19:00.002-07:002014-04-30T14:19:46.302-07:00Wedding Fairs, Walks and fun<div style="text-align: justify;">
I have neglected my blog a bit since Friday...the weekend was a busy one and before I know it I'm on Wednesday nigh and doing a catch up. I won't be sharing food pictures apart from today's as you will be here forever.</div>
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So let's spin right back to Saturday which was a rather exciting day as I woke up to discover I had been paid (always a fab thing) and got to work spending some of the money that wasn't allocated for the boring grown up activities booking tickets for me and Rich to go to Harry Potter world and finally getting our flights to Prague sorted. We booked the botel a while back but Easyjet hadn't released our flight dates until recently. The honeymoon is fully booked now tomorrow marks 6 months until we get married and I am definitely looking forward to being Mrs Cadman. </div>
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So once that excitement was over and done with I got ready to go and meet Liz as we had plans to go to a wedding fair. The fair was small but really cool, it was called the weird and wonderful wedding world and was full of unique things and gave me some great ideas for some of the bits that were still undecided....and prompted a completed change of both my dress and my bridesmaid dresses though I am really happy with the changes and the girls are going to look amazing in their dresses.</div>
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On Sunday it was the wag walk for Bath Cats and Dogs home, someone forget to tell the weather god that it wasn't meant to piss it down with rain and leave lots of mud! I am really proud of me, Liz and the pugs for completing the walk in not so fun conditions and still feeling cheerful (though tired) at the end. The funniest part of the walk was when Liz warned me that the path was slippy...before she fell over...only to be joined by me. We just sat there laughing and by the end of the walk didn't care how wet and muddy we were.</div>
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This is me sitting in the mud after my slip<br />
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Needless to say we were knackered after this and I am still sore now though I can finally walk properly just waiting for my back to catch up now.</div>
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I had weigh in last night and stayed the same disapointed but there will be a loss next week!</div>
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Today has been a busy day work wise and this evening seems to have flown by so I will be heading to bed in a bit. Food wise the day has looked like this</div>
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Porridge oats (HEB) fruit and yogurt with the first of many coffees (HEA)<br />
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Mid morning snack<br />
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Quorn Tikka fillets with salad babybels (HEA) and fruit<br />
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Low fat quorn sausages, mash and veg 3 syns 1.5 for the gravy and 1.5 for the tbsp of flora lighter than light in the mash.<br />
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Pudding muller light desert (5) and hifi bar (HEB)</div>
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That's all now so night night xoxo</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-29706581523339860072014-04-25T14:38:00.000-07:002014-04-25T14:38:43.199-07:00Meeting Godzilla and walking on custard<div style="text-align: justify;">
Sometimes my random mind develops into a place where conversation starts about walking on custard and develops into utter randomness...I mean just picture it your wandering along and see a lake of custard and decide to walk across it....then you stop halfway through and start sinking but eating the custard as you go down like Pacman eating the pellets onnomnomnom. This conversation took place at work as our systems went down and we were just randomly chatting. The thing is this sort of conversation is not abnormal for me (as i respond to a text to Mitchy about custard walking and carrying bananas). </div>
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We also had a conversation about whether it is socially acceptable to do the follow :-</div>
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1. Lick your plate in a restaurant</div>
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2. Eat pudding before your main course</div>
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3. Dip chips in icecream</div>
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I must admit the prospect of eating pudding first is actually quite fun and I may encourage this behavior during Maycation....as part of a social experiment!</div>
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Apart from the randomness at work it has been a pretty standard day, this evening we did our usual Friday night movie night and watched the 1954 classic Godzilla completed with subtitles as it was the original Japanese version.</div>
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I have a busy weekend ahead so will wrap up the blog for the night but not before sharing my noms.</div>
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40g Dorset simply fruity muesli (HEB) with fruit and yogurt and coffee (HEA) <br />
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Mid morning cider and terrys chocolate orange aka an apple and satsuma....why do satsumas have to be so hard to peel?? Would be much easier if they were Terrys chocolate orange and you could just tap and it magically peeled. </div>
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Pasta salad and babybels (HEA)<br />
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More fruit<br />
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Mayflower curry (5) with mushrooms and peas, sw chips and egg fried rice. I used a WW pitta as a fake naan</div>
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Movie snacks crisps (3.5) oreos (5) and a muller (1) taking the total to 14.5</div>
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Night night all xoxo</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-90547312207621438232014-04-24T13:34:00.001-07:002014-04-24T13:34:09.941-07:00Becoming an angel<div style="text-align: justify;">
It is now my fourth day back on plan and the angel inside me is beaming. I am definitely feeling much better enjoying the healthy wide range of food I can have on the plan and I am enjoying cooking again. I have a very helpful assistant chef in Rich who is helping out a lot and making the cooking a joint thing.</div>
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Today has been a pretty standard nothing out the ordinary day I had a fair bit to do so was kept busy which I like. The most exciting thing to happen today was the power going out in the kitchen on our floor meaning the first thing I heard was there was no hot water for drinks....now for me this is a fate worse than decaf so I wandered off with the cups to find hot water on the floor below. I need my morning coffee...maybe I should make one to take on the drive to work more often....luckily the hot water magic men fixed it so we could have our caffeine on tap. I do sometimes think about cutting down my coffee intake but then I wake up from that nightmare ;)</div>
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Food wise today has contained some delicious noms. </div>
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Overnight oats (HEB) prepared for me by Rich, it is just layers of porridge oats, fruit and yogurt. Of course a coffee too which was so yummy.<br />
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Mid morning wine before it becomes wine aka grapes<br />
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WW pitta bread (HEB) filled with BBQ quorn fillet and salad and a tbsp of mayo (0.5) crisps (3.5) and fruit.<br />
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BBQ sauce topped quorn fillets, inside the fillets is half a slice of low low (1/2 HEA) then topped with BBQ sauce and 32g of cheese (1/2 HEA plus 2 syns)<br />
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Muller (1) bubbly bite (3) and cookie crisps (4.5) taking my total too 13.5 for the day.<br />
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That's all from me for today night night all xoxoAnonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-38927138603322920162014-04-23T13:26:00.003-07:002014-04-23T13:26:40.540-07:00Confidence<br />
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Today has been a strange day so when this popped up on my news feed it felt very appropriate. I really did want to just curl up on the sofa and enter a world that wasn't the one I was in. It was odd as I wasn't feeling down in the dumps just a bit reflective I guess. It all started with a difficult telephone call not something that's the norm in my job but something that in my previous life as a Paralegal wouldn't faze me at all but since I left that world and had to deal with the crap last year my confidence has taken a knock and I am definitely not the same as I used to be. I don't yet know if this is for the better or worse but it's an adventure! I do need to work on my confidence in certain circumstances like telling someone to wait their turn for the water tap instead of moaning...we have one tap that runs the hot and cold for drinks and it can be slow to heat up so pushing in to get some water just because you walked up a hill is just rude when there is a queue grrr.</div>
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Apart from that I did the usual walk Doug then relaxed for a bit with The Walking Dead book whilst multi talking (texting three different friends about three different topics at the same time) before we made dinner (and flew Doug around the kitchen to the top gun soundtrack). This evening is some TV watching before curling up in bed probably with my kindle as the book I am reading on that is fab. </div>
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Food wise today shaped up like this</div>
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30g Granola (HEB) fruit and yogurt with the start of many coffees (HEA)<br />
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Two slices of low low (HEA) and grapes<br />
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Quorn BBQ fillets, beetroot and mixed salad<br />
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Fruit<br />
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Crisps (3.5)<br />
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Pasta bake and salad, in the pasta is a homemade napoli sauce, courgettes and a leftover BBQ quorn fillet and 65g of cheese (HEB and 4 syns)<br />
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Muller cheesecake yogurt (1) and two nutra grain biscuits (5).</div>
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I'm going to finish up the evening watching Secret Eaters then head to bed so night night all xoxo</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-14217782462641674822014-04-22T13:33:00.001-07:002014-04-22T13:33:48.011-07:00Positivity<div style="text-align: justify;">
So this may be a bit of a strange title considering I have been to weigh in tonight and gained 2lbs however there are positives to gain from this. Firstly it is 30 days until the glorious Mitchy comes to visit Bristol with many plans of trifle and cheese afoot, I have made a vow to stay on plan 100% until she arrives and would like to achieve this. I am also feeling positive that I <u>only</u> gained 2lbs as feared much worse. I know I can get rid of that by just sticking to plan.</div>
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I am also feeling positive because I have now got two days on plan under my belt and did not have the usual weigh in night black hole food (takeaway, cake crisps all in the excess) I actually had an on plan meal and syns within my daily limit...miracles do occur!! For me I thought treat nights were a good idea until I really looked at it, the treat night became a week and escalated into me putting nearly half my loss back on again.I know some people can get away with it and can still lose but it just doesn't work for me anymore both mentally and weight wise. </div>
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Apart from weigh in today was back to normality with work and I had quite a full day which made the day go nice and quickly. Once we got home from work I took Doug out and settled down to relax a bit before heading to face the scales.</div>
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Food wise today looked like this....<br />
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35g Raspberry Malt Wheats (HEB) with banana, cherries, blueberries, raspberries and a muller light and coffee (HEA used throughout the day)<br />
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Mid morning grapes<br />
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Minestrone soup 3 babybels (HEA) and fruit<br />
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Big mac in a bowl (HEB for cheese and 1 syn for 2tbsp of light thousand island dressing) and SW chips.<br />
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Muller light dessert yogurt (1) freddo (5) and nak'd raisins (3.5) taking the total too 10.5.<br />
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That's all for me tonight night night all xoxo<br />
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P.S If you fancy helping me and my lovely Liz raise money in aid of Bath Cats and Dogs home and support us on our 6 mile walk with the pugs then <a href="http://www.justgiving.com/Karen-Liz" target="_blank">here is the link</a>.</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-7798993447882321572014-04-21T12:53:00.000-07:002014-04-21T12:53:10.424-07:00Oblivion<div style="text-align: justify;">
Not sure what happened between my last blog and now but I have gone from being comfy on the bus to first feeling like I'd missed my stop then slipping off into an oblivion. I got annoyed with myself but this didn't stop me. I just wanted to feel like a normal person who can eat what they want and not worry or binge...</div>
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I obviously have issues I need to deal with but being off plan doesn't help that. I did make a decision to deal with my crisp issue by having a bag a day....shame i then shove other stuff in my mouth. Hopefully though getting myself back on plan from now until when Mitchy comes down in May will help. I got back on plan today and so far I have managed to ignore the cravings. I also decided to do a food diary so I can keep track of what I am eating as well as taking the pictures plus means I can use my cool notebook.<br />
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It's actually been a nice day, I spent the morning in Sunnydale watching one of my favourite shows Buffy the Vampire Slayer. Me and Rich then went to see The Amazing Spiderman 2 which was brilliant.<br />
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Food wise it has been a good day and I have finished up on 12.5 syns<br />
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SW friendly fry up with only 1 syn for the tomato sauce washed down with coffee (HEA).<br />
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Mushroom, courgette and onion cheese omelette (HEA) with salad<br />
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Rich decided to do a BBQ so I had quorn sausages, quorn fillets and veggie kebabs with salad SW BBQ chips and BBQ sauce (2)<br />
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Game of Thrones snacks oreos (5) muller (1) crisps (3.5) and salted caramel hifi (HEB).<br />
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I am going to log off now and settle down to the aftermath of last weeks Game of Thrones....cannot wait!!</div>
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-61063886867580945262014-04-12T14:48:00.002-07:002014-04-12T14:48:38.743-07:00Double DoseI didn't get a chance to blog last night as once we finished watching our Friday night movie it was quite late and bed was calling so a bit of a recap to yesterday first. It was a pretty good day for some reason I was really happy for absolutely no reason which meant I spent most of the day with a smile on my face. Work was it's usual self and when I was done for the day I headed to pick up Rich. Despite the traffic my mood didn't diminish I cranked up the windows and entertained Bristol with my singing. <div style="text-align: justify;">
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Me and Rich did our usual shopping chore...though does anyone else go shopping and still manage to forget stuff? I do click and collect and missed a few items off. Once we got home I took Doug out to enjoy the sun for a bit</div>
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As is the norm on a Friday night we settle down to a movie last nights choice was Sherlock Holmes Game of Shadows which was really good. I do like a bit of Robert Downey Jr.<br />
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Food wise I had my 3rd day on plan though did go over my syns by 1 but not going to panic about that.<br />
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35g of special k granola fruit and yogurt with coffee <br />
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Grapes mid morning<br />
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Leftover spicy quorn steam with cous cous and fruit<br />
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BBQ topped quorn fillets, Rich helped with this dish he topped the quorn fillets with cheese then wrapped in quorn bacon, we then topped in BBQ sauce and then topped with feta so two HEX of cheese used.<br />
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Whilst we watched the movie I had two lots of 23g special k crackers (10) with two bubbly bites (6).<br />
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On to today, we had planned to sort out some unopened boxes from when we moved into the house to ensure we were only keeping things we wanted. We managed to go through all the boxes with some assistance from Doug.</div>
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We made good work of our task and got to the tip to offload the rubbish before the task of sitting on the sofa and doing nothing happened. I did some reading before watching my beloved Arsenal get through to the FA cup final....a very tense and emotional game that included extra time and penalties.</div>
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Food wise it has been another good on plan day<br />
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Good old 'fry up' with 1 syn for the tomato sauce<br />
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Quorn chicken salad sandwich with 0.5 for the tbsp of mayo and 4 syns for the velvet crunch. I had some fruit too<br />
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Kebab and chips, we made the kebab meat using quorn steak fillets and it worked really well (recipe I used is below). Rich stuffed the pitta (WW so a HEB) with HEA of cheese and then the kebab meat. It was really successful as not tried this with quorn before but a definite one to try again. <br />
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Pudding 1 syn for the muller light, 5 for the aero biscuit and 3 for the bubbly bite so the total 14.5.<br />
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I am heading to bed in a bit once I stop drooling over the great british bake off night night all xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-73153364908615541742014-04-10T13:57:00.001-07:002014-04-10T13:57:37.913-07:00Day two under the belt<div style="text-align: justify;">
Today has officially been a good day! Not only have I been a happy lady most of the day I managed to get through the entire day without any stomach issues or dizzy spells yay me! This is definitely progress and I love being back to my normal weird self!</div>
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Apart from work much of today has been spent planning mine and Mitchy's Maycation, many awesome plans have been formed and I really can't wait!! I am going to show her the highlights of Bath, Bristol and the glory that is Wookey Hole (or chewbacca's bum as dubbed by Hague) and Cheddar gorge. It will be a weekend of much awesome giggling and some not so on plan noms ;)</div>
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As I was feeling a lot more healthy I decided to finally to crack open the zumba game for the wii that my lovely future mother in law got me for Christmas and give it a go. I expected to not being able to do the full workout and feel awful but I surprised myself by managing it although it was tough....and I lack coordination! I know your supposed to follow the lady showing you what to do and in the most part I did until I couldn't quite follow her so decided to just wiggle my butt in time until the next move came on.</div>
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Now a quick bit of research shows that I got about 60% of the high score which is 700 so not too bad for the first go. The calender tells me the next session is Monday so I will be trying to beat my score ;)</div>
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Other than jiggling about this evening has been good, Rich chose me another book from my book spa pile which I can't wait to read especially as the bookshop dubbed it the welsh x-men!</div>
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Me and Rich also had a combined effort cooking dinner tonight helped by a bit of cheesy music!</div>
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You can't beat a bit of 80's music and I really need to get an 80's CD!!<br />
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Food wise it has been a good day on plan again :D<br />
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Raspberry malt wheats (HEB) with fruit and yogurt and a coffee (HEA of milk used during the day) that I brought with me from home as it was one of those days where I was to be powered on coffee....plus my travel mug is epic!</div>
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Sure you all know what this is...<br />
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Quorn BBQ fillets and feta (HEB) salad with fruit<br />
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Spicy quorn steak enchilada type thing, the wraps are made with egg (expertly made by Rich) and topped with HEA of cheese. We served this with SW chips which Rich coated in BBQ frylight.</div>
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TV snacks coming to 13 syns.<br />
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I'm going to head to bed in a bit with my kindle as I am multi book reading at the moment (it's like one of my superpowers) night night you lovely people xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-78302020218818513212014-04-09T13:29:00.000-07:002014-04-09T13:29:21.350-07:00Like a Boomerang<div style="text-align: justify;">
I'm like a boomerang I dissapear but always come back so I am back again to entertain the masses (maybe...). I did actually start this blog last week but illness took over. <br />
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So lets zoom back to Tuesday and what started as a normal work day. I woke up feeling not right but thought I was just tired so plodded off to work and got started on my day. By 9am I was feeling very odd, I felt like the room was spinning around me but I decided to ignore it and drink more water unfortunately it didn't go away and the dizzy feeling kept getting worse along with nausea. By 11 I knew I couldn't stay at work so after a chat with my boss I headed home. </div>
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Once I got home I parked myself on the sofa and rested with the intention of calling the doctor for afternoon surgery as soon as they reopened from lunch. I didn't manage this as fell asleep on the sofa and woke up nearly 3 hours later having missed the opportunity. </div>
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Thanks to my gorgeous friend I managed to get to weigh in which I am glad I did as the scales showed me an amazing 7lb loss!! I was over the moon as that is a good chunk of my hideous gain gone.<br />
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The rest of the week was taken up with sitting on the sofa feeling sorry for myself and watching many superhero movies. The diagnosis from the doctor was Gastroenteritis and vertigo on top. I faced the scales again last night with a gain again. I am really annoyed with myself at the moment as after the big loss I managed to put half of it back on. I need to get back on the wagon as it is just stupid.<br />
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So that's what I did today, I was back at work thankfully and back into a routine which always helps me stick to plan. Work flew by and me and Mitchy made plans for our Maycation which is going to be so much fun. Food wise the day has looked like this<br />
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Weetabix choc minis (HEB) fruit and yogurt with a coffee (HEA used throughout the day)<br />
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Mid morning snack<br />
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Quorn BBQ fillets and salad with fruit<br />
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Bit of relaxation time with the last of my HEA of milk and my book.<br />
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Quorn meatballs in a homemade tomato sauce with tagliatelle and topped with HEA of cheese. The garlic bread was made using a weight watchers petit pain (HEB) with 1tbsp of flora lighter than light and garlic frylight.<br />
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TV snacks 10 syns taking my total too 11.5.<br />
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Hopefully I can get back into the habit of following the plan and blogging. Night night all xoxo</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-90084606019535095702014-03-31T13:58:00.004-07:002014-03-31T13:58:49.402-07:00Date night and work day So a bit of a catchup as I was out late last night on a date with wonderful fiance<br />
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We had a fun night first having dinner at TGI Friday's then going to see Captain America: The Winter Soldier which was fantastic.<br />
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The bike in TGI's<br />
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The delicious Chris Evans as Captain America. It was really good to spend some quality time with Rich doing something a bit different. During the day I didn't do much as wasn't feeling too good so spent the day catching up on Grimm, enjoying a bubble bath and getting ready to go out including finding an appropriate top and painting my nails red white and blue.</div>
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Food wise the day was on plan however dinner cost me roughly 46 syns. Originally we had planned to go to Chiquitos and I had planned my food however it is no longer where I thought it was so we had to rethink. TGI's is not very veggie friendly so I selected the best options and enjoyed my food. I checked and I am not over 105 syns for the week so hopefully no damage has been done.</div>
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Sausage mushroom and fried egg sandwich HEB plus 3 syns for the extra 15g of bread and tbsp of flora lighter than light)</div>
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Cheesy orzo with mushrooms, courgette and onions and a salted caramel green tea. <br />
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Orange muller light (nom nom). Just as a warning muller lights are not vegetarian, I am personally not a full veggie I just choose the green plan as I love cheese and pasta and am not a huge fan of meat and could not choose between coffee and cheese....I mean seriously how could I do that???</div>
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My dinner out, I started with mushroom and cheese potato skins (approx 10 syns) and then veggie fajitas (according to syns online it is 36 syns for veggie fajitas.....oddly steak fajitas would be less syns on green so maybe the vegetables are super mutanty or oily?). I didn't have the guacamole or salsa but did enjoy the sour cream. The food was gorgeous and I enjoyed it and just hanging out with Rich.</div>
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Today I was back too work after being unwell, I still don't feel perfect but it was nice to be back into the routine (though when my alarm went off at 6.25am I did not agree). Work was fine had a bit of a busy day but I like busy days. Once work was done I headed home and took Doug out for a walk. After his leg issue last week it was his first decent walk and he came through unscathed. I did have an amusing conversation with my friend Liz (Dudley's mum) about the joys of being a pug mum. They really are funny little things. I went to pick Rich up from work accompanied by Doug who decided he wanted to help me drive.</div>
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This evening has been quiet and soon Ill be heading to bed once Mary Berry is done as I'm knackered. Food wise it has been a good day.</div>
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30g Special K granola (HEB) with fruit and yogurt and the first of my coffees (HEA)<br />
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Sweets that are shaped like grapes and taste like grapes...okay so its just grapes<br />
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Freezer mystery food which turned out to be quorn bolagnaise with fruit.<br />
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Speedy tomato soup with a cheese toastie (HEA and HEB)<br />
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Muller dessert (1) oreos (2.5) and bubbly bite (3) taking the syns too 6.5 for the day.</div>
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I'm going to head to bed now but just a reminder if you fancy donating in support of mine and Liz's upcoming wag walk for Baths Cats and Dogs home the link is <a href="http://www.justgiving.com/Karen-Liz" target="_blank">here</a></div>
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Night night all xoxo</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-67021188775653937202014-03-30T04:52:00.002-07:002014-03-30T04:52:19.404-07:00Busy Saturday<div style="text-align: justify;">
So I did mean to blog last night but had such a busy day that didn't get much chance. I did manage to get through the whole day without feeling utterly rubbish so I am hoping I am now on the road for recovery. The day started semi early as I had plans to meet the girls at 10.30 and wanted a decent breakfast inside me. For some reason though on weekends I need a good half hour and a coffee before I can contemplate cooking breakfast something that never used too happen. My mug of choice was wonder woman.</div>
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Once breakfast was consumed I headed got ready and headed out to pick up the girls and head into town. We did a bit of mooching around town before heading to the Alternative and Burlesque fair (the mooching included free coffee...never going to say no to free coffee)</div>
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The fair was fantastic, we saw some amazing pole dancers seriously how strong must their arms be!! I was so impressed by them and the whole event. It was pure heaven and we also managed to find a makeup artist who can make me look fab on my wedding day. I also felt really good outfit wise yesterday which is the first time in ages. Normally I don't feel right but I loved my new Batman corset jumper top and felt fab. I spoilt myself a bit on a new bag, some necklaces and hair grips</div>
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I headed home mid afternoon and decided to get too work on my bookcase...I didn't finish it before the football started so decided about 10pm that I really wanted it done and then once it was done I clearly had to unpack my books. The only problem is I have too many books for my bookcase so will need to get another one.</div>
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This makes me so happy seeing my books up and having the collections together...any followers of this blog know I like reading and I will admit this morning I went and visited the bookcase to check it was still standing and look at my lovely books yeh yeh I'm a nerd </div>
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I ended up going to bed just before 1am which is quite late for me but I did watch my phone clock change from 12.59pm to 2pm. This really did confuse me despite knowing the clocks were going forward. I have just never seen the time change.</div>
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Food wise the day looked like this</div>
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SW friendly fried breakfast with 1 syn for the tomato sauce.<br />
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Breakfast Lasagne with Garlic bread (HEB x2 and HEA). The recipe for the lasagne can be found <a href="https://www.facebook.com/groups/275675742588587/" target="_blank">here</a></div>
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You will notice only two meals yesterday and I only had 2 syns (the other was in the free coffee). I completely forgot lunch as I was out and was so preoccupied with my books that I didn't have any other syns. The dinner was a bit of a struggle for me but one I am pleased I overcame. Once the football was finished I was having an internal struggle over cooking dinner I was really tired and didn't want to move and was close to ordering a takeaway but I had a word with myself and got moving and cooked dinner and it was gorgeous! </div>
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So that's you caught up on Saturday, we are going out tonight to the cinema so I will be double blogging tomorrow. Bye bye for now x</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-45133667401246763832014-03-28T15:06:00.002-07:002014-03-28T15:14:14.315-07:00Bugs and Walks<div style="text-align: justify;">
So day 6 of feeling rubbish though as the evening draws to a close humanness is beginning to return to me. In part I do have to thank Doug for this as he let of a gust of wind so loud it scared him and he ran off...only to do the same again and start barking. It was so funny it really cheered me up so much and laughter sometimes can be a magic cure. </div>
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Another thing that has put a smile on my face today was my mug of choice for my first drink of the day.</div>
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Mitchy brought me this for my birthday and it really made me smile this morning. Yes that is Doug trying to get into the picture. </div>
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Apart from that today has been quite sedate as I continued my recovery process and felt relieved when about 3pm I actually had reached an hour without feeling sick. This meant that I was fit enough to go food shopping (boo hiss) so went to pick Rich up from work to get his assistance with this task. I decided to put some music on and have a bit of a sing too as singing makes me happy....my singing does not however make the general public happy particularly some poor kid who stopped by my open window as I was singing along to Don't stop me now. This evening we have had our usual movie night and enjoyed Sherlock Holmes. </div>
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I did manage today to set up a Just Giving page for the wag walk that me and Liz are doing at the end of April, we are walking six miles along with our gorgeous pugs along the Bath skyline. </div>
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We are doing the walk for Bath Cats and Dogs home which is an amazing rescue home in my hometown. I used to volunteer there before we moved as a dog walker and small animal cuddler. The home is amazing, they never turn an animal away and the donations we raise go towards helping provide a home for a dog for as long as they need it or a shelter for a cat or rat or bunny. The animal carers are fabulous and I am looking forward to helping them again. If you want to help us meet our goal <span style="background-color: red;"><a href="http://www.justgiving.com/Karen-Liz" target="_blank">you can sponsor us here</a></span><span style="color: yellow;"></span><br />
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Food wise today has looked like this...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNAaeHREO_qfBaDHi7t0nPXDp5QaeOvj_PQI2P-xRzNfEpcCvaI0aesmfFHFxY9QlNdZG25oTPzg_8Hv-SOj2EsVv9CeJ_tDp1T_IKCasGJEWtIFNyMUQ8sgYjxg4KCD3msJH3_IO5HEw/s1600/image%255B1%255D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNAaeHREO_qfBaDHi7t0nPXDp5QaeOvj_PQI2P-xRzNfEpcCvaI0aesmfFHFxY9QlNdZG25oTPzg_8Hv-SOj2EsVv9CeJ_tDp1T_IKCasGJEWtIFNyMUQ8sgYjxg4KCD3msJH3_IO5HEw/s1600/image%255B1%255D.jpeg" /></a> </div>
Magic pancakes made as waffles (HEB) with 2 tsp of choc shot (1 syn) mixed berries and greek yogurt sweetener with vanilla essence and sweetener.<br />
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Quorn bacon, mushroom, courgette and onion omelette with HEA cheese and baked beans.<br />
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Mayflower curry (5 syns) with SW chips and egg fried rice. I fancied a garlic naan but the syns were way too high for my liking so instead I used a WW pitta bread and sprayed it in garlic oil. It was a really good and I didn't miss the naan bread.</div>
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<span style="color: black;"></span>Movie pudding grapes muller light strawberry cheesecake (1) and mini party rings (5.5) taking my syns too 12.5 for the day.</div>
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That's all for me now I am going to head to bed soon as tomorrow I am going to an alt/burlesque/gothic fair with the girls so shopping may occur (correction will occur) then I have a thrilling 90 minutes of football too watch. Arsenal please please please please don't get hammered!!</div>
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Night night all xoxo</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-83351637549880112152014-03-27T14:13:00.002-07:002014-03-27T14:13:43.170-07:00What day is it?<div style="text-align: justify;">
Being ill has completely messed with my internal calender but I think today is Thursday which means I have blogged two nights on the trot...shocking for me! This will be a short blog as well...I have done nothing today. I have sat on my bottom and watched Secret Eaters (yes eclairs do help you gain weight....and taking cereal to work and not eating it is not healthy eating especially when you have a full fry up) and Masterchef (smash in pasta????) before starting through many episodes of legal drama Suits which is pretty good. I guess one advantage of being ill my sky box is finally getting cleared. </div>
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The only other notable thing I did today was have a bubble bath, not the most exciting day is it...but I did entertain myself by knowing all the words to this band</div>
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Nostalgia time in the bath, I will be seeing them in June so needed to practice to sing along!<br />
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The rest of the day has been spent doing more sitting so I will entertain you with pictures of my food.</div>
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Beans on ww wholemeal pitta bread low fat quorn sausages and many mushrooms plus 1 syn for tomato sauce<br />
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Mushy pea curry, batchelors curry rice and veg<br />
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Honey BBQ sauce (except I used golden syrup) cheesey mash and veg I used 2syns for the BBQ sauce and 2x hex for the cheese. The recipe for the sauce can be found <a href="https://www.facebook.com/groups/275675742588587/" target="_blank">here</a></div>
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Pudding muller light (1) 2 nutri grain biscuits (5) and two oreos (5) taking my syns too 14 for the day. Think its time for a date with my book now night night x</div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-3842684427749419592014-03-26T14:52:00.000-07:002014-03-26T14:52:04.567-07:00Sick girl tales and horrendous weigh in<div class="separator" style="clear: both; text-align: center;">
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Not a major surprise here yet again I am under the weather. I am literally beyond fed up with my shocking immune system and its ability to let every bug going come through the door. This time it has brought a sickness/headache bug. Whilst I haven't been physically sick in a few days I have been constantly nauseous and headachey and weak. It hasn't stopped me eating which is good but I find that I feel sick before and after. I am hoping that once I get to my target weight my chances of getting ill reduce as frankly it is stupid! </div>
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Another thing that is frankly stupid is my lame attempts at slimming world, I trotted along to weigh in last night expecting a gain but not expecting a 9.5lb gain I got. Yes I've had a birthday but I cannot use a few days as an excuse for the nonsense of the past few weeks. It is now 31 weeks until we get married (well 31 weeks 4 days and a few hours) and I do not want to feel frumpy on my wedding day. I know the bride always looks beautiful on their wedding day but I want to feel it inside and out. Right now I don't feel remotely beautiful infact I feel a bit toadlike I don't like what I see in the mirror but I can either winge about it constantly or I can do something to change it. The problem is I have been down this road before and have already put on half of what I have lost. I keep promising myself I will change. My lovely friend Tracy this last night and I have to say I agree with her wholeheartedly...</div>
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<i><span class="null">"Right no more punishing ourselves for gains or
falling off the bus. It is what it is. New rule: praise what we have
achieved no matter how small, forget the bad things. Draw a line under
them and then move on. Forward all the way!" </span></i></div>
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<span class="null">So that's what I am going to try and do...and also start staying to group not skipping out because I've had a bad week. Infact on the bad weeks I need group even more. I have an excellent consultant and need to use her support and that from the group. I need to acknowledge my triggers and accept I cannot and will not be perfect</span><i><span class="null">. </span></i><span class="null">I won't promise to blog daily because some nights I am just too tired but I do promise I will make sure I take pictures of my food even the bad food. I am going to put my food up on instagram daily so at least thats a good tracker so if you want to follow me I am kazakatalia on there. </span></div>
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<span class="null">So today once I was up and about I got about my daily task of sitting on the sofa acting like a dying thingum and watching Dracula (TV show) whilst discussing with Rich why the Wolfenstein ultimate edition is like pasta without the cheese (basically the ultimate edition doesn't come with the game which I think is dumb!). Food wise the day has looked like this...</span></div>
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SW fry up 1 syn for the tomato sauce the rest free/superfree<br />
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McCain smiles (1 syn for the two) with my little pony sketti HEB of cheese and salad<br />
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Grapes, melon and a muller light plus coffee using HEA of milk<br />
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Taglitelle quorn bol with HEA of cheese<br />
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<span class="null">Muller bannofee yogurt with two nutri grain biscuits (5) two hifi bars (HEB) and a bubbly bite taking the total too 10.</span></div>
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<span class="null">I've enjoyed my food today just not so much the after effects but not eating makes me feel ill so I can't win and think I'll just try to keep eating my on plan food. On that note its time for snooze night night all xoxo</span></div>
Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-36692954591597350652014-03-23T13:30:00.000-07:002014-03-23T13:30:04.383-07:00Going AWOL<div style="text-align: justify;">
Yet again I have neglected my blog and in the main slimming world...I have pretty much been on and off the wagon since a few days after my last post. Life has got in the way with dinner out with friends, domestic tasks and then a birthday. I won't catch you up on the food as I didn't actually take that many pictures of it or it just wasn't on plan....some things included a McDonalds, takeaway pizza or just random freezer food. I don't think I cooked much over the past week. Last weekend I did far too much domestic activity but we finally have a spare room that can be used and I am really pleased with what we did.</div>
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I figured I would fill you in some notable fun things from the last few days, I had my 34th birthday on Thursday and was very spoilt by my amazing Fiance and my amazing friends. </div>
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I feel truly lucky to have such wonderful people in my life.<br />
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On the evening me and Rich went out to zaza bazaar which is an all you can eat restaurant. On Friday we went into Bath to visit an amazing book shop <a href="https://www.mrbsemporium.com/" target="_blank">Mr B's Emporium of Reading Delights</a> as Rich had got me a reading spa for christmas.<br />
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It was fantastic we talked too the amazing Ed and Danielle who talked me through some books and recommending some to bring home. Rich kindly treated me to some when the pile was huge</div>
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I cannot wait to get working on the pile, Rich is going to pick one at random for me as I simply couldn't choose where to start. They kindly emailed me a list of books that I want to add to my ever growing to read pile (an equally impressive pile of books).</div>
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On the evening I went out with friends for a night of drinking and dancing....and falling over ;)<br />
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I will admit to spending most of yesterday feeling tender particularly as I had managed to fall over and hit my nose...which has a cute little bruise on it now. Doug was also feeling a tad rough due to hurting his leg so we spend the day relaxing and watching TV<br />
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So today I woke up and got right back on the purple bus, the day has been spent either reading, watching TV or playing Lego Marvel with Rich which I am planning to get back too as soon as my blog is done.</div>
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So how did my first day back on plan look....pretty yummy I must say.</div>
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SW friendly fry up with 1 syn for the tomato sauce. <br />
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Two cheese pasta (4 laughing cow blue cheese triangles and 40g grated cheese) with orzo, courgette, mushrooms and onion.</div>
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Muller Banoffee pie yogurt (1 syn) and grapes<br />
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Toad in the hole (5 syns) with veg mini roasties and gravy (1.5)<br />
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Danio honey yogurt (1.5) two hifi bars (HEB) oreo cookies (2.5) and a nana.</div>
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My total syns for the day were 12.5 and I enjoyed being back on plan. I am now going to go back to saving the Marvel universe. Night night all xoxo</div>
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-15123116278666391602014-03-13T14:44:00.000-07:002014-03-13T14:44:38.910-07:00Catching up again<div style="text-align: justify;">
So yet again I haven't blogged for a few days, the evenings have been filled with football and then a movie date with a friend so I've not had the chance to sit down and concentrate on blogging. So lets rewind to Tuesday first off and weigh in day. I was hoping that my efforts on the weekend and the exercise would be worth it. I stood on the scales and was rewarded with a 2.5lb loss. I will admit I was a tad dissapointed as wanted more but that's just greedy ;) the good thing is I have now done two weeks on the trot and do feel more in control again. I have a few social occasions coming up in the next two weeks due to my birthday and I will be flexi synning on the events and then on plan the rest of the time so I can keep focused on my goals.</div>
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Apart from weigh in Tuesday was just the normal day work wise, I came home from weigh in and watched the football and enjoyed a plan takeaway pizza. Food wise the day looked like this.</div>
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Porridge (HEB) with yogurt and fruit<br />
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Grapes mid morning<br />
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Quorn fillet pieces and salad with fruit and babybels (HEA)<br />
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I forgot to take a picture of the pizza as I was so egrossed in the game. So I found this was me with the pizza. </div>
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On too yesterday, again work was unremarkable the usual do my job come home walk Doug sort of day except there was an addition of a date with my lovely sparkly unicorn Jen. We had decided to go and see The Book Thief after both loving the book and the film was fab, it stayed close to the book in most places and tears were shed by me at the end. It was good to hang out with my Jen we went for a drink before hand and had a bit of a drool over the dessert cabinet but did not divebomb it (though it was tempting)</div>
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Food wise it was a good nom day</div>
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Dorset fruit muesli with fruit and yogurt<br />
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Grapes....not really a surprise there<br />
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Bfree wrap (HEB) with 1tbsp of mayo (0.5) quorn chicken slices and lettuce with babybels (HEA) and more fruit.<br />
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Quorn chicken fillets in Maggi so tender paprika papyrus papers (3 syns for both) veg and sw chips. I also had 2tbsp of tommy sauce (1).<br />
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Chocolate muller dessert (5)</div>
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Today hasn't been anything out of the ordinary it was proper foggy today...one of those days when you look out across Clifton Downs and expect to see a zombie coming through the fog...or is it just me that thinks that.....</div>
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I would argue that I resembled a zombie a bit today too as I spent lunch reading my book and listening to my music that when lunch was done I had gone into a trance like state. Coffee was required a lot today particular post lunch. Once work was done we headed to Asda for a few bits tomorrow and I took the opportunity to grab some new healthy b's</div>
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You can have one sachet as a HEB so I am looking forward to trying these out. I tend to have the same cereals all the time so decided to mix things up a bit so expect to see some different bits coming soon. </div>
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Food looked like this today</div>
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Dorset fruit muesli yogurt and fruit<br />
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Grapes....<br />
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Speedy tomato soup and fruit<br />
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Amazing dinner two quorn southern fried burgers (5) with cheese (HEA) wholemeal roll (HEB) sw chips garlic shrooms and salad.<br />
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Twirl (6) and oreos (2.5).</div>
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I'm out tomorrow night so probably won't blog until Saturday again I will be making the best decisions I can tomorrow whilst still enjoying dinner with my lovely friends. Night night all xoxo</div>
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-24942879226077816052014-03-10T15:29:00.001-07:002014-03-10T15:29:32.233-07:00Gorges Crufts tears and worms<div style="text-align: justify;">
I did mean to blog yesterday however I spent the whole day in Nazi Germany and once I left I was a tad emotional so wasn't in the mood to blog. </div>
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The reason for the tears was the above book which I would recommend to anyone who likes reading. It is an amazing and moving book. As a former history nerd (my degree was in this) I do find this period of history particularly fascinating but until this book had not been able to find a fiction book that has held my interest. </div>
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So anyway lets reverse back to Friday, I had the day off work so took full advantage of this by first having a slight lay in before dropping Rich off at work and then taking Doug out on an adventure. I am lucky that I now work in Clifton which is a beautiful part of Bristol but I haven't really explored it enough so I took Doug up for a walk across the clifton downs and found the gorge that Id been told about.</div>
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I was really chuffed with how far I walked and it was worth it as the views were amazing. Once we were done with our walk we had to go and pick up the shopping then it was time to do some relaxing. I was conscious that we were going to crufts on Saturday so made an effort to prep some bits to take with me as I remembered from last year that it was tricky to find on plan food.</div>
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Apart from the walk then some sitting we didn't do much else Friday Doug was dropped off for his sleepover with his aunty Liz and Dudley before we headed up to the Midlands. On route we had to stop for coffee and I decided to save my HEA for it.</div>
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Food wise the rest of the day looked like this<br />
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Rice pudding with fruit and a coffee<br />
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Jacket potato topped with baked beans and HEA of cheese plus quorn tikka slices (F) and salad<br />
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Fruit and walkers pop crisps (4)<br />
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Quorn sausages (3) in a homemade tomato sauce with pasta and 2x HEB of cheese. My syns for the day were 7 plus probably 1 or 2 for the extra milk.<br />
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On to Saturday which was Crufts day, I love going to Crufts and meeting all the dogs and shopping (aka spoiling Doug). One of the highlights of the day was meeting Victoria Stillwell who is one of my heroes.<br />
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We did so much walking (about 12000 steps which based on Rich's normal walk is about 4.5 miles) we met lots of dogs and again debated the merit of a little brother or sister for Doug and got many doggie kisses. We also did far too much shopping so Doug now has even more toys the spoilt little man he is. Crufts finished about 8 and we headed back home via Liz's to collect our little furbaby. It was a long day but so worth it and I am already looking forward to next years :D</div>
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Food wise I am so chuffed with myself as I stayed on plan the whole day despite the temptations.</div>
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Rice pudding with fruit and a coffee<br />
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Hifi bar (1/2 HEB)<br />
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Subway salad bowl (2 syns for sweet onion dressing) to which I added my babybels (HEA) and quorn tikka fillets<br />
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Random snack box including low fat quorn sausages<br />
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Other half of my HEB plus grapes whilst watching the flyball.<br />
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Sandwich when I hot home as I had the munchies so I used my final HEB on this sandwich which had 2 tbsp of mayo (1 syn) cucumber and quorn chicken slices. My syns for the day were 7 and I went to bed tired and happy.</div>
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Still with me? On to Sunday I woke up very sore from all the walking so it was always going to be a lazy day. I spent the majority of the day reading my book and watching Rich play Stick of Truth.</div>
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As you can see Doug was on board with the lazy day. It was a good day though the worms seem to have taken root in my stomach and I was struggling to feel full until quite late in the day. I hate days like this as usually they mean I go off plan and gorge but I stuck to plan the whole day. Food wise the day shaped up a bit like this</div>
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SW fry up (1 syn for the tomato sauce)<br />
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Speedy tomato soup with a cheese toastie (HEA and HEB)<br />
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Oaty biscuits (HEB) I had a biscuit craving and saw this recipe online so thought I'd try. They are really simple to make too. 35g of porridge oats, 1 tbsp of sweetener and 1 egg. Mix together well and then make into biscuit shapes and bake for 15 minutes at 200. I tweaked the recipe a bit as added 20g of peanut hottie (4 syns) and an extra egg. The mix made 6 biscuits so I had three as a mid afternoon snack.</div>
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Sausage mash and gravy (1.5) with veggies<br />
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The rest of the biscuits topped with 2 tsp of choc shot (1 syn) and two bubbly bites.<br />
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Told you I had worms sw chips with a tbsp of tomato sauce (0.5) taking my syns too 14.5.</div>
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And finally we are on today, we both had the day off work so once a few chores were done we settled down to some serious gaming</div>
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It was fab and I spent most of the time smashing stuff (I was Hulk a lot). This evening we watch Captain America: The First Avenger in preparation for the new movie coming out. I had worms again today and was also really tired which was annoying. Food wise the day was like this</div>
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Magic muffins with fruit and 2 tsp of choc shot (1)<br />
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BBQ quorn fillet with salad and cheese (HEA) inside a BFree wrap (HEB)<br />
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Melon and grape snackpot<br />
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Bubbly bite (3) being watched by the adorable Doug<br />
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Quorn chicken fillets done in maggi so tender papyrus papers (3 syns) sw chips and salad. You will notice the few mushrooms....this was due to a slight burning of food issue and we couldnt salvage many :( (sad face as I love my shrooms)<br />
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Movie snacks walkers pops (4) oreos (2.5) and a muller light taking the day to 13.5.</div>
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It's weigh in tomorrow and I'm hoping for a good result as I have been on the wagon and done more exercise than normal. I won't be staying to group however as have a rather important football match to watch (come on Arsenal!!!).</div>
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Thankyou for bearing with me on the whistle stop tour of the past 4 days I am going to head to bed now as I have work tomorrow night night all xoxo</div>
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com2tag:blogger.com,1999:blog-3745342439724136245.post-44773695358112910142014-03-06T13:47:00.001-08:002014-03-06T13:47:12.067-08:00Ouch ouch and more ouch<div style="text-align: justify;">
I am a proper little grumpuss today mainly because I am in pain and when I am in pain I don't feel like being my usual self. The pain kicked in this morning and then steadily got worse as the day went on. When I got home from work is was pretty bad with my all left side being in some sort of pain spasm. Of course this meant that when I got home from work I wasn't going to do much but sit and relax.</div>
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Doug was a master carer and ensured I was comfortable. The problem came when it was time to make dinner as I had limited energy and I was also convinced that we were lacking cheese (something that should never happen in our house). Luckily Rich found cheese and offered to cook. </div>
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So apart from my grumpiness today its been a pretty standard though I now have a four day weekend :D we are going to Crufts Saturday so I decided to have a long weekend.</div>
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Food wise despite the wobble I have stuck too plan...getting to be a bit angelic aren't I. </div>
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Dorset fruit muesli with coffee<br />
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Shock horror no tub of grapes on their own for the mid morning snack<br />
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quorn chicken and quorn bacon sandwich with 2tbsp of mayo (1 syn for lighter than light heinz stuff) and cucumber plus the usual fruit and a yogurt too.<br />
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Low fat quorn sausage and mushroom cheese pasta (1 1/2 HEA and 3 syns)<br />
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Rest of my syns on gingerbread men (6) and aero biscuit (5) taking me to 15 for the day.<br />
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There won't be a blog now until Sunday as we are heading to the midlands tomorrow once Rich has finished work then we will be surrounded by many dogs.<br />
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Night night all xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-39695740306511105452014-03-05T14:29:00.000-08:002014-03-05T14:29:00.192-08:00Exciting times and shopping woes<div style="text-align: justify;">
Today has been a bit of a mixed bag day not in a bad way just one mini frustration which paled into insignificance when we did the exciting thing of booking our honeymoon. We have chosen to go to Prague which has been on my bucket list since forever and we found a unique hotel which is a boat aka a botel.</div>
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It will be amazing and along with dealing with the big day I think the next 8 months will be spent in research mode. I have already found several places we must go too one of which includes a really gorgeous library. </div>
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So apart from that excitement work was the usual and on the way home I decided to take advantage of the fact I can drive past Sainsburys and pop in for some quorn bits....</div>
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Sainsburys had other ideas though :( they are doing something to their freezers so had a limited stock. </div>
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Since I got home I have attempted to be lazy but Doug was in full on minxy mood so my time to relax was minimal. I did manage to do a meal plan for the week ahead which I find really helps in keeping costs down and also keeps me on track.</div>
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Food wise it has been pretty standard fare for a work day</div>
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Porridge yogurt and fruit (HEB) with one of many coffees<br />
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Grapes<br />
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Speed soup with babybels (HEA) and fruit<br />
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Quorn bacon, chicken and cucumber sandwich (HEB plus 1/2 syn for the mayo) and pop crisps (4)<br />
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Sausage and orzo casserole type thing with asparague mange tout and broccoli<br />
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Muller dessert (5) taking my total to 12.5 for the day.<br />
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I am going to head to bed soon...once I've figured out how to get music from itunes on to my phone it surely can't be that hard! Night night all xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com2tag:blogger.com,1999:blog-3745342439724136245.post-86155432731562383262014-03-04T14:03:00.001-08:002014-03-04T14:03:41.803-08:00Weigh in and pancake day<div style="text-align: justify;">
Quick update from me tonight as tiredness is hitting and I still have a few bits to do before bed. I have been to weigh in tonight and lost 5lbs which I am really pleased with. It's been a good week on plan and I am pleased that I was able to pull a decent loss. I am definitely motivated for the week ahead and I hope to get another decent loss.</div>
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Nothing really exciting to report from today except I had peanut butter jelly time stuck in my head with a combination of pharrells im happy. It worked well and had me feeling quite chirpy for most of the day. </div>
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Food wise the day looked like this</div>
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Usual dorset fruit muesli<br />
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Grapes<br />
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Quorn bacon and quorn roast salad and fruit<br />
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Cheesy pasta with a tub of low low and topped with the rest of my HEA of cheese. It is packed with veggies too.<br />
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As it is pancake day I wasn't going to not enjoy some pancakes and Rich expertly cooked me two which cost me 25 syns and were worth it. I did have to peel the mini cream eggs first<br />
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Thats all from me tonight night night all xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-71724352638973565592014-03-03T14:13:00.001-08:002014-03-03T14:13:30.951-08:00Battling metal monsters and crisp kryptonite<div style="text-align: justify;">
After I posted my blog last night I came to a rather sparkly revelation I had eaten and enjoyed a bag of crisps yet had no desire to have another bag. For me crisps are my kryptonite...</div>
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I'm not kidding they make me weak and once I've eaten a bag I can't stop...I have put several bags into a bowl to try and hide how many I was eating, I've munched several bags when Rich hasn't been around and it is like they have a mind control over me. Maybe there is some sciencey facts behind my uncontrollable crisp obsession. Last night though was a major breakthrough...don't get me wrong the crisps were delicious but I was able to not go all gremlin like on them.</div>
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This got me thinking about self control and being in the right mindset. In the last few days I have seen a few people giving up on slimming world to try a different plan because they don't feel it is working. The thing is it does work ladies like <a href="http://weightlossbitch.com/2014/03/anonymity.html" target="_blank">Weight Loss Bitch</a> and <a href="http://www.theslimmingworldfiles.com/" target="_blank">Mitchy</a> are proof of this but if you do not have the right frame of mind or don't follow the plan you face an uphill battle. If you follow the plan given be it slimming world, weight watchers or Cambridge and have the right frame of mind then it will work. If you try and cheat the plan, in the case of slimming world don't syn appropriately or not make the adjustments in your life then you may struggle. It is a hard fact but it is one I learnt the weighty way. I have managed to get myself into the right mindset this week....I hope it lasts because quite frankly it was getting stupid. I had to make the decision did I want that takeaway pizza or did I want to get into my clothes comfortably. I chose the latter I want to be healthy and lose my flubber. I am by no means perfect but I am working on changing my head mechanics. I have ditched 'treat night' I am on plan and whilst I won't be living like a nun as will still enjoy planned events and any food/drink issues that come with them I am now telling myself to get right back on plan and not simply waste an entire week because I have binged or eaten takeaway.</div>
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I guess my point is before you feel the plan is not working look at what you are doing and whether you are prepared to make the life change that it is. </div>
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Today hasn't been too shabby a day for a Monday though it did start with the annoyance of queues of metal monsters (aka a traffic jam). Whilst sitting in a queue I did spot this which was clearly a sign that the day was going to be okay</div>
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Any followers of my blog will know I am rather partial to unicorns...what was quite freaky is Jen has seen the same thingy a week before the unicorns be following us. The day panned out in its usual format, work walk Doug then an hour spent in the company of Oliver Queen.<br />
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The rest of the evening has been filled with chatting with some lovely ladies (though conversations about cheese hats may be a bit mad...)</div>
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Food wise it has been a day of good noms</div>
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Dorset simply fruity muesli with fruit and yogurt<br />
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Grapes complete with my pen at a jaunty angle<br />
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Speedy tomato soup with babybels (HEA) and fruit<br />
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Burger bake (1.5 syns for three quorn burgers) topped with three slices of low low slices with sw chips shrooms and salad....I think I had a lot of superfree in this meal hehe. Doug wanted to make a cameo tonight<br />
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Rest of my syns nak'd raisins (3.5) oreos (2.5) and an aero biscuit (5)<br />
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And that's all from me tonight night night everybody xoxo<br />
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<br />Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com1tag:blogger.com,1999:blog-3745342439724136245.post-76702250449183346332014-03-02T13:11:00.002-08:002014-03-02T13:11:34.646-08:00Very lazy SundayToday has been an incredibly lazy day...infact the most notable thing I've done today is get out of bed and do my laundry. My pose for most of the day has been this<br />
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Even Doug has had a lazy day, I guess yesterday tired us out more than we expected. Unfortunately I have the usual aches and pains for some reason my knee is sore which is irritating so had to rest it of course ;)<br />
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I wish I could regale you with tales of fun like yesterday but today has been a very dull day as I did nothing but it was needed. I did however manage to have some gorgeous food today.<br />
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SW friendly fried breakfast this time with little diced potatoes too (2 syns for the tomato sauce)<br />
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Speedy tomato soup with cheese on toast (HEB x2 and HEA)<br />
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Roast dinner (1.5 syns for the gravy)<br />
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Supper crisps (6.5) aero biscuit (5) taking me to 15 for the day.<br />
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Another day closer to weigh in eeep will bid you all night night xoxo<br />
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<br />Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-61485356351659143442014-03-01T14:28:00.001-08:002014-03-01T14:28:28.185-08:00Tales of the river, the mud and fun times<div style="text-align: justify;">
Today has been a pretty fabulous day, it started slowly with a lazy morning which was very much needed after a working week. I did pretty much nothing this morning except sit on my glutamous maximous. This afternoon though I met Liz for what has become our weekly catchup/dog walk. It's a fab chance for the boys to have a run around and me and Liz to catch up and have a girly gossip. </div>
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On route to meet Liz I was stuck in traffic mainly because Bristol City (booooo) were playing at home today and I passed a shop I see most days but with an added addition (the shutter was down).</div>
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It does make me chuckle hehe one day I may have to pop in there.<br />
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The walk in the main was brilliant it was pretty muddy in some places<br />
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okay very muddy....we did persevere and try and wade through the mud but in the end it was getting a bit silly so I decided to try and cross the stream to see if we could go that way.</div>
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The water was a bit too deep though so we decided just to turn around, brave Dudley decided to come and join me whilst Doug was working his way through the mud...he isn't so keen on getting wet and muddy. The walk did take a slight uncomical turn when poor Dudley was on the wrong end of a slightly too exuberant dog and Dudley got a bit hurt. Thankfully it was not too serious but it did shake the poor little man up :( Liz reports that he was a bit wary when he got home (his big sister Noodles is a malamute) but then was fine. He is a tough little bruiser and he has his best friend Doug to protect him.</div>
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We managed to cover quite some distance on our walk...through mud, water and normal boring paths</div>
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Good preparation for our wag walk in April. Okay so I am a bit sore this evening but at least I was able to enjoy the walk quite well. I figured you may want to see some other pictures from our adventures.<br />
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We stopped for a hot drink (mine was a green tea).<br />
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Before we started walking Liz gave me some gorgeous flowers which now have pride of place in my house<br />
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She is an amazing friend and I love our walks x</div>
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Once we got home and Doug was cleaned off I decided it was time for a bubble bath and relax for a bit</div>
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As you can see Doug was full on board with the relaxation. This evening we have mainly relaxed and watched the Sherlock finale (its far too long too wait!!).</div>
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Food wise it has been another good day on plan, I started in my usual manner for a weekend</div>
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You will notice someones nose poking in there...SW fry up with 1 syn for the tomato sauce.<br />
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Lunch was stuffed jackets, quorn roast chicken fillets and salad. I baked the potato then scooped out the insides, mixed in 4 blue cheese laughing cow triangles (HEB) and some diced courgette and onions. I then baked them for a further 10 minutes.</div>
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Quorn tacos (7 syns for 2 shells) Batchelors mexican rice and more salad. I topped it with HEA of cheese.<br />
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Muller dessert (5) and two hifi bars (HEB). My other HEA was used on milk for coffee.<br />
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I am going to go and curl up in bed with my book now so will bid you all night night xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-26755772577802174742014-02-28T14:50:00.001-08:002014-02-28T14:50:07.223-08:00Sleepy girl tales<div style="text-align: justify;">
Boy am I glad it's Friday! I am literally dead on my feet tonight so this will be a quick catch up. Today wasn't too bad a day its payday which is always good! After work it was the usual routine of home walking Doug but also shopping day and Asda managed to annoy me as usual....seriously our click and collect service is pointless stupid subs and annoying waiting times. I think I may have to switch to Tesco as their service is always good.</div>
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This evening has been a quiet one we watched South Park in preparation for the game coming out next week and Rich realised he had not given me a christmas present so gave me it tonight. He had got me a reading spa for a bookshop in Bath where you can talk to someone about books, relax whilst choosing them and eat cake (yes I will be enjoying the cake part too). I am going to book it asap for a book worm this is an amazing present. I love reading and having time to be in a book shop and buy the books will be amazing. </div>
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Food wise today was one of those days where I could have quite easily crashed off the wagon as I was so tired when I got home from work but I didn't and I feel good for not cracking.</div>
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I forgot to take a picture of breakfast but considering how often I have it...you can see the box instead.<br />
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Satsumas and babybels (HEA)<br />
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Minestrone pasta thingum and more fruit<br />
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SW pizza and chips using a bfree wrap (HEB) topped with mushrooms, courgette and quorn roast chicken along with 65g of cheese (HEA plus 2 syns). Now you will notice two HEA's today due to a lack of milk there was only enough for two cups of coffee today so instead I synned 100ml for 2 syns and only had two coffees all day....a rarity for me!<br />
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Yoo Moo (7.5 syns) taking my total too 11.5 for the day.<br />
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I am going to head to bed now before I fall asleep here night night all xoxo<br />
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Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0tag:blogger.com,1999:blog-3745342439724136245.post-21040723474144699942014-02-27T14:08:00.002-08:002014-02-27T14:08:51.501-08:00One more sleep to go<div class="separator" style="clear: both; text-align: center;">
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Only one more sleep and it's the weekend!!! I am very happy about the prospect of weekend fun and sleep. Today has been a pretty standard day work eat work eat repeat but I did have the most awesome surprise courtesy of a courier.</div>
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Mitchy had been raving about these teas and it was my intention to get some on payday but she is amazing and brought me a present :D This put a huge smile on my face I am so lucky to have some amazing friends in my life. </div>
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Since I came home from its been the normal walk Doug, hang out with Rich and get excited about the prospect of filling my year up with stuff. Thanks to the lovely Mr C I ordered a ticket to go and see one of my favourite bands New Found Glory with my lovely friend Manda. The last time we saw them we nearly got crushed it was brutal for a pop punk band. Manda also made the point that by then I will be married which is a bit scary. </div>
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Food wise today has been another good day fourth day back on plan which is a really good feeling and I am not feeling restricted or tempted by naughties. </div>
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Overnight oats with fruit (HEB)</div>
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Mini Ryvita's (HEB) now you are supposed to have a 30g bag for a HEB but I had these lying in the cupboard and as the 6g would equate to one mini I don't mind having slightly less.<br />
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Curried vegetable soup and fruit<br />
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Meatball pasta bake (HEA plus 2 syns for extra 25g of cheese) and salad.<br />
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Green tea, muller dessert (5) and nakd raisins (3.5) taking the total too 10.5 for the day.<br />
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It's now time for me to head to bed and curl up with my book (which hopefully means I won't fall asleep within 10 minutes as I have done all week). Night night all and happy friday eve xx<br />
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<br />Anonymoushttp://www.blogger.com/profile/08485361062310379222noreply@blogger.com0